Health and weight loss Benefits of Matcha Tea Powder

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 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

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The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

What is an Intermittent Fasting Diet?

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Intermittent- Fasting is also known as intermittent energy restriction. It is a topic that interests millions of people on Earth. Intermittent Fasting is one of the most popular weight-loss diets. There is real hype for this new diet, and because of this, many people ask themself, what exactly is an Intermittent Fasting Diet? Intermittent- Fasting … Read more

About Monique

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 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more