How to boost metabolism for women over 40

Alt= Metabolism

Most women over 40 gain around 5 pounds during and after menopause. I like to show you some easy ways to boost your metabolism, which makes you slender Fit, and Healthy again. As we age our metabolism slows down and we started to gain weight more quickly. The kids grew up and we slow down. During … Read more

Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

Alt= Anti Aging

I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

Alt= Intermittent Fasting

Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

7 Weight Loss tips to get your dream weight.

Alt= Weight Loss Tips

 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

Best weight loss program for women over 40

Alt= Weight Loss

Best Weight Loss Program for women over 40. According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. I will show you the best weight loss program for women over 40.  Every woman can lose weight … Read more