Intermittent fasting benefits & research Part 3 Autophagy

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Intermittent fasting benefits & research Part 3 Autophagy In science, Autophagy is the superstar of today. But not only science has an interest in Autophagy, health-conscious people and athletes also become more aware of it. Today we will dive into the health benefits and science of autophagy. What is Autophagy? Autophagy comes from the ancient … Read more

Intermittent Fasting Benefits and research. Part 1. Health

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Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

The 7 Health Benefits of Smiling.

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Smiling is the most effective health booster you can get. Are you smiling enough? Feel full of energy, ready to conquer the whole world? Or do you like to pull up the blanket over your head and sleep a little longer?When the last one looks more like you, you are ready for smile therapy. There … Read more

Health and weight loss Benefits of Matcha Tea Powder

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 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

7 Ways to Hack Cravings while Intermittent Fasting

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People may find it easier to stick to the 16: 8 Intermittent Fasting. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks … Read more

Best weight loss program for women over 40

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Best Weight Loss Program for women over 40. According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. I will show you the best weight loss program for women over 40.  Every woman can lose weight … Read more

What’s the best diet to lose weight fast

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How long are you looking for answers to questions? What is the best diet to lose weight fast? Is it possible to live your life without weight problems? It would be great, right?  Imagine if science invented a medicine that made you slender, fit & healthy what would it cost? Probably priceless, something you and … Read more

About Monique

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 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more