10 best weight loss foods – Veggies

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Today I like to show you the 10 best weight loss foods. We’ll concentrate only on veggies. Why, because with vegetables you can lose weight fast. Veggies are the Nr 1 weight loss boosters. Anybody who was on a diet for losing weight knows. Counting every calorie is annoying on a long turn. With Intermittent … Read more

Intermittent Fasting and Carb Cycling.

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With Intermittent – Carb Cycling, you can eat everything you used to. You lose weight fast, you do not have to count calories, and you no longer have to go without your favorite food. All you have to do is to change the amount of carbs intake on an almost daily basis. I like to … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

7 Weight Loss tips to get your dream weight.

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 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

Weight Loss Tips, Fast & Healthy

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Change your lifestyle with Intermittent Fasting for Life. Do you like to be slender, fit & healthy? Here you find weight loss Tips tips on how to lose weight Fast & Healthy. First the good news, also you can lose weight fast! With Intermittent Fasting all you have to do is change your eating hours. … Read more

What is an Intermittent Fasting Diet?

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Intermittent- Fasting is also known as intermittent energy restriction. It is a topic that interests millions of people on Earth. Intermittent Fasting is one of the most popular weight-loss diets. There is real hype for this new diet, and because of this, many people ask themself, what exactly is an Intermittent Fasting Diet? Intermittent- Fasting … Read more

Intermittent Fasting & Keto

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Intermittent fasting and Keto are real weight loss Booster. Millions of people have tried both of these methods with positive results. But is it o.k, if we combine Intermittent Fasting and Keto? About this extremely interesting theme, I like to talk with you in this post. I am gonna break Keto down into Four Layers … Read more