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Intermittent fasting benefits & research Part 3 Autophagy

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Intermittent fasting benefits & research Part 3 Autophagy In science, Autophagy is the superstar of today. But not only science has an interest in Autophagy, health-conscious people and athletes also become more aware of it. Today we will dive into the health benefits and science of autophagy. What is Autophagy? Autophagy comes from the ancient … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more