Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

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I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

Best weight loss program for women over 40

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Best Weight Loss Program for women over 40. According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. I will show you the best weight loss program for women over 40.  Every woman can lose weight … Read more

About Monique

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 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more