How to stimulate autophagy

Alt=Autophagy

What is autophagy, and why is it so significant for us. When does autophagy starts to work? And most of all, how can we stimulate autophagy? When you think about all the health, weight loss, and longevity benefits autophagy has, you have to know all the answers to these questions. In this article, I will … Read more

Intermittent Fasting & Keto

Alt= Keto

Intermittent fasting and Keto are real weight loss Booster. Millions of people have tried both of these methods with positive results. But is it o.k, if we combine Intermittent Fasting and Keto? About this extremely interesting theme, I like to talk with you in this post. I am gonna break Keto down into Four Layers … Read more