10 best weight loss foods – Veggies

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Today I like to show you the 10 best weight loss foods. We’ll concentrate only on veggies. Why, because with vegetables you can lose weight fast. Veggies are the Nr 1 weight loss boosters. Anybody who was on a diet for losing weight knows. Counting every calorie is annoying on a long turn. With Intermittent … Read more

Health and weight loss Benefits of Matcha Tea Powder

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 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

7 Ways to Hack Cravings while Intermittent Fasting

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People may find it easier to stick to the 16: 8 Intermittent Fasting. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

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The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

7 Weight Loss tips to get your dream weight.

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 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

Best weight loss program for women over 40

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Best Weight Loss Program for women over 40. According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. I will show you the best weight loss program for women over 40.  Every woman can lose weight … Read more

What’s the best diet to lose weight fast

Alt= Lose weight fast

How long are you looking for answers to questions? What is the best diet to lose weight fast? Is it possible to live your life without weight problems? It would be great, right?  Imagine if science invented a medicine that made you slender, fit & healthy what would it cost? Probably priceless, something you and … Read more

About Monique

Alt#header Monique

 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more