10 best weight loss foods – Veggies

Alt= Weight Loss

Today I like to show you the 10 best weight loss foods. We’ll concentrate only on veggies. Why, because with vegetables you can lose weight fast. Veggies are the Nr 1 weight loss boosters. Anybody who was on a diet for losing weight knows. Counting every calorie is annoying on a long turn. With Intermittent … Read more

How to stimulate autophagy

Alt=Autophagy

What is autophagy, and why is it so significant for us. When does autophagy starts to work? And most of all, how can we stimulate autophagy? When you think about all the health, weight loss, and longevity benefits autophagy has, you have to know all the answers to these questions. In this article, I will … Read more

Intermittent Fasting Benefits and research. Part 1. Health

Alt= Intermittent Fasting. Health

Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

Health and weight loss Benefits of Matcha Tea Powder

Alt= Matcha tea

 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

Alt= Intermittent Fasting

Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

7 Ways to Hack Cravings while Intermittent Fasting

Alt= Intermittent Fasting

People may find it easier to stick to the 16: 8 Intermittent Fasting. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

Alt= Bootcamp

The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

How to Intermittent Fasting & Weight Loss?

Alt= Intermittent Fasting

How to Intermittent Fasting & Weight Loss? I’ll Show you how to  Intermittent fasting & Weight Loss. It can help you not only to lose weight quickly but to keep your dream weight and live your entire life with a healthier, safer, and slender bodyWeight loss without starving, being healthy, vital, and productive, is what … Read more

What is an Intermittent Fasting Diet?

Alt= Intermittent Fasting

Intermittent- Fasting is also known as intermittent energy restriction. It is a topic that interests millions of people on Earth. Intermittent Fasting is one of the most popular weight-loss diets. There is real hype for this new diet, and because of this, many people ask themself, what exactly is an Intermittent Fasting Diet? Intermittent- Fasting … Read more

About Monique

Alt#header Monique

 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more