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Intermittent fasting benefits & research Part 3 Autophagy

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Intermittent fasting benefits & research Part 3 Autophagy In science, Autophagy is the superstar of today. But not only science has an interest in Autophagy, health-conscious people and athletes also become more aware of it. Today we will dive into the health benefits and science of autophagy. What is Autophagy? Autophagy comes from the ancient … Read more

Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

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I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

Intermittent Fasting Benefits and research. Part 1. Health

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Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

Health and weight loss Benefits of Matcha Tea Powder

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 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

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The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

7 Weight Loss tips to get your dream weight.

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 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

The Face Yoga Method

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The Face Yoga Method & Intermittent Fasting. A Winning Team. Face Yoga is extremely important to do, besides your body exercises. The earlier you start, the better your face will look, especially as you get older. In this article, I like to show you what The Face Yoga Method is, and what Face Yoga can … Read more