How to stimulate autophagy

Alt=Autophagy

What is autophagy, and why is it so significant for us. When does autophagy starts to work? And most of all, how can we stimulate autophagy? When you think about all the health, weight loss, and longevity benefits autophagy has, you have to know all the answers to these questions. In this article, I will … Read more

Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

Alt= Anti Aging

I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

Intermittent Fasting & Fit for Life

Alt= Intermittent Fasting and Keto

Combining Intermittent Fasting and Fit for Life is the best method for healthy weight loss. You’ll be Slender, Fit, and Healthy for Life. Fit for Life, is a safe and balanced diet, you can easily integrate it into your daily life. It can become your new lifestyle. You can finely get out of the well-known … Read more