How to boost metabolism for women over 40

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Most women over 40 gain around 5 pounds during and after menopause. I like to show you some easy ways to boost your metabolism, which makes you slender Fit, and Healthy again. As we age our metabolism slows down and we started to gain weight more quickly. The kids grew up and we slow down. During … Read more

Intermittent Fasting Benefits and research. Part 1. Health

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Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

Intermittent Fasting and Carb Cycling.

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With Intermittent – Carb Cycling, you can eat everything you used to. You lose weight fast, you do not have to count calories, and you no longer have to go without your favorite food. All you have to do is to change the amount of carbs intake on an almost daily basis. I like to … Read more

The 7 Health Benefits of Smiling.

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Smiling is the most effective health booster you can get. Are you smiling enough? Feel full of energy, ready to conquer the whole world? Or do you like to pull up the blanket over your head and sleep a little longer?When the last one looks more like you, you are ready for smile therapy. There … Read more

7 Ways to Hack Cravings while Intermittent Fasting

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People may find it easier to stick to the 16: 8 Intermittent Fasting. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

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The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

7 Weight Loss tips to get your dream weight.

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 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

Intermittent Fasting & Fit for Life

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Combining Intermittent Fasting and Fit for Life is the best method for healthy weight loss. You’ll be Slender, Fit, and Healthy for Life. Fit for Life, is a safe and balanced diet, you can easily integrate it into your daily life. It can become your new lifestyle. You can finely get out of the well-known … Read more

How to Intermittent Fasting & Weight Loss?

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How to Intermittent Fasting & Weight Loss? I’ll Show you how to  Intermittent fasting & Weight Loss. It can help you not only to lose weight quickly but to keep your dream weight and live your entire life with a healthier, safer, and slender bodyWeight loss without starving, being healthy, vital, and productive, is what … Read more

What is an Intermittent Fasting Diet?

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Intermittent- Fasting is also known as intermittent energy restriction. It is a topic that interests millions of people on Earth. Intermittent Fasting is one of the most popular weight-loss diets. There is real hype for this new diet, and because of this, many people ask themself, what exactly is an Intermittent Fasting Diet? Intermittent- Fasting … Read more