Health and weight loss Benefits of Matcha Tea Powder

 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink that boosts your energy and makes you slender, Fit and healthy at the same time.

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There is a real Matcha Tea boom going on. You can find Matcha Tea powder almost anywhere. In health stores, good supermarkets, restaurants, and coffee shops where you can enjoy MatchaTea or your Macha Latte. You even find Matcha Tea powder in pastries and desserts nowadays.


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Intermittent Fasting & Matcha Tea

Especially at the beginning, when you start intermittent fasting, your body has to get used to the long hours of fasting. A lot is going on in the first few days. Probably for decades your body has been used to constantly eating. Now that you change your eating habits, your body is protesting, it likes to go back to its old eating habits.

So the first thing we have to be sure of is, you don’t step into the graving-trap and start eating during the fasting hours. Therefore, you have to drink more than you used to. The best way to avoid hunger or cravings is to drink. The Japanese matcha tea can help you to reduce your appetite during intermittent fasting. The catechins in Japanese matcha tea eliminate hunger and gives you an energy boost, this helps you to get with ease through the first hours of the morning.

The shortage of water in your body can also cause premature wrinkles and deeper pores. By drinking water immediately after waking up, your body is releasing toxins, which begin a movement in your bowels. This process will recover and improve your digestive system.

Make it a healthy habit, drink a minimum of 8 glasses of water or tea during the day. Of course, during the fasting hours, you don’t add sugar or milk to your tea!

The best and easiest way to change our old habits.

Most fasting hours are in the evening and at night when we are asleep. When we wake up in the morning didn’t have anything to drink for 6 to 8 hours. We systematically lose water overnight. Every time you breathe out, or by transpiration, you lose water. Dehydration can also lead to premature wrinkles and deep pores. Drink a glass of water right when you wake up, it is a good way to re-hydrate your body.

You can drink warm, cold water, when you don’t like plain water add some lime to it.

Instead of your breakfast start to drink a cup of Matcha Tea, it is healthy, it has a smooth and sweet taste, it boosts your energy, and your mood and concentration level rises.

Japanese matcha tea reduces the appetite many people have when they started intermittent fasting. The catechins in Japanese match tea suppress hunger and helps you get through the first few hours of the morning. You are feeling fresh, full of energy and you can focus on work until you break your fasting at noon.

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The Benefits of Matcha Tea Powder

One of the best properties of matcha is its unique health benefits. From protecting the liver to weight loss. According to various studies, Matcha Tea powder is one of the most healthful nutritional supplements.

Here are the 10 most health benefits of Matcha Tea powder.

  1. Increased fat oxidation and helped to lower body fat and BMI
  2. It May help protect the liver.
  3. Lowers the risk of cardiovascular diseases.
  4. It may have anti-cancer benefits.
  5. Excellent for oral and dental health.
  6. Contains Antioxidants that inhibit the aging process.
  7. It helps to relax and lift your mood.
  8. You are more focused, which helps you with learning, and improves your memory.
  9. Increase your concentration and reduce reaction time.
  10. It Helps relieves Arthritis.

History of Matcha Tea powder.

Literally translated, Matcha means “powdered tea”

The origins of this unique tea date back to the 8th century to China during the Song Dynasty (960 – 1279 C.E.). During this time, Zen Buddhists started making a powdered tea from a shaded green tea called Gyokuro. The plant is shaded for approximately three to four weeks before harvest.

After the harvest, they steamed and dry the tea, plucked the leaves called “Tenscha” and ground them into a powder called “matcha” (抹茶).

The Chinese Zen Buddhists who first created matcha could sense the benefits of the tea. They noticed that it put them in “a state of calm-consciousness”. Matcha Tea improved the Zen meditation sessions through the interaction of caffeine and L-theanine, which we now know, is contained in Matcha tea. The Zen Buddhists believed that drinking Matcha Tea brought them clarity, mental focus, and calm, and it became an integral part of their meditation.

In 1191 a Buddhist monk named Myoan Eisai brought the Matcha Tea to Japan. The Japanese loved Matcha tea and made it one of the most significant parts of Zen monasteries rituals.

As the Japanese integrated Matcha into their own culture, Matcha slowly lost its popularity in China over the following centuries.

The Japanese, known for their perfection, continued to optimize the process of creating the perfect Matcha.

They only picked the most delicate tea buds by hand and steamed the leaves (now called Tencha leaves). After the steaming process, they placed the leaves in a rotating drum filled with ceramic-coated magnets. These magnets bounce rapidly through the drum and gently stroke each other, finely grinding the Tencha leaves without damaging their chemical composition.

The positive benefits of Matcha Tea were so popular that it became the basis for the Japanese tea ceremony.
The Japanese tea ceremony rests on four core principles:

Harmony (和), respect (敬), purity (清), and tranquility (寂).


Samurai warriors felt their energy and focus improve after drinking matcha tea. They consciously relied on the power of tea and drank Matcha before fighting. Modern studies have deciphered the chemical properties of Matcha, which give matcha its unique ability to raise energy levels without generating anxiety.

Since the beginning of the 21st century, Matcha tea powder has grown worldwide popularity with people who have made a conscious decision to live a healthy and sustainable lifestyle.

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The making of Japanese Matcha Powder

Matcha tea and Green tea come from the same plant, the Camellia Sinensis. It is the work process that makes the difference.

In contrast to green tea, the Camellia Sinensis plants are covered between 20 to 30 days before harvest. By preventing direct sunlight, chlorophyll production, and the amino acid content increased, and the plant gets a darker green color.

When the matcha leaves are harvested, the stems and veins are removed, and the leaves are gently ground to a fine powder.

Green tea, on the other hand, dries in the sun first and undergoes much longer processing during production, which means that many valuable nutrients are lost.

Matcha tea is much more concentrated than Green tea. You only need ½ to 1 teaspoon of powder per cup. Because of the fast, and gentle processing method, Matcha tea powder contains 100% of the green tea leaves. Green tea contains only 10-20% of the ingredients that matcha tea contains.

When we drink matcha Tea, we supply our body with all the nutrients of the tea. It produces a higher concentration of polyphenols, flavonoids, catechins, and amino acids that improve a variety of body functions than regular green tea


Matcha Tea is one of the healthiest teas you can drink. When you start drinking Matcha tea while Intermittent Fasting you are doing something good for your body, mind, and soul. Matcha tea is the best what you can drink the whole day!

Love the life you live in

Alt#Matcha Tea, Monique

Monique Richie.











12 thoughts on “Health and weight loss Benefits of Matcha Tea Powder”

  1. I admit I haven’t tried Matcha powder yet. However, I have already heard a lot of recommendations for consumption, now I have seen in your article what all is good for the body. I was wondering if you have it written that it also helps with pregnancy problems. Do you have any information on this? When I was trying to conceive, I was recommended to drink Matcha powder. I know a lot of women here in our country enjoy it when trying to get pregnant.
    It was also interesting to read the origin and history of Matcha Tea powder. Thanks for this interesting article, I know a lot more now, and I will definitely give it a try soon.
    Friendly greeting,

    • Thank you so much, Nina. I really appreciate it if you have liked my article. Now to your question, I like to be honest. I did not know Matcha tea can help with pregnancy problems. Thank you so much for writing this. I am gonna search for this. When this is correct, I definitely will write it in my article. Of course, I will let you know. What I know about studies, pregnant women can drink Matcha Tea in moderation. A cup of Matcha Tea contains around 25mg of caffeine. A cup of coffee usually has anywhere from 70 to 140 mg of caffeine. So with all the other benefits, it is way better to drink MAtca Tea than coffee.

  2. Hello Monique, I learned a lot about Matcha reading your article. For me, it is with interest for the benefits that this tea has in improving the glycemic values, losing fats, and improving our health and life. My father is a diabetic type B patient, and I will suggest to him. I have a question. If I start to drink Matcha tea daily, can I also drink coffee or other teas, too, or the best thing is to drink only Matcha?

    Thank you


    • Hello Alketa, thank you so much for your feedback I appreciate this. The best thing your father can do to get off from his Diabetes B is to do Intermittent Fasting https://slenderfitandhealthy.c…. 

      That means start eating at 11 am light breakfast, yogurt with berries. At noon he can eat his lunch, reduce the carbs, lots of veggies, and lean meat, no snacking! 6 pm dinner, no carbs, and no meat. Meat has to digest 6 to 8 hours.
      For the Matcha tea. When he had coffee all his life first thing in the morning, it has no use to change. But he can drink Matcha tea before breakfast at 10.30 am then before dinner at 5.30 pm, in the evening he can drink a relaxation herb tea.

  3. I have been excited about this discovery. Matcha contains chlorophyll, which is a natural anti-bacterial. It is a great help taking away excess oils from our skin. All our skin receives good treatment. But it also helps remove the bacteria that produces bacterial acne on our face. Taking it regularly can help a lot with how our face looks.

    • Hello, Ann, thank you for your feedback. We live in a fantastic time when it comes to science and discoveries. From anywhere in the world we can benefit, becoming healthier, more beautiful and fitter. Healthy food and drinks are extremely important. It is a lot of fun to read these new studies and to share this with my readers.


  4. Great article about Matcha tea. never knew of all the good benefits, does it have side effects if I drink it every day?

    I will take a look at the tea, I’m always looking for things to consume that can keep me healthy.

    I know a lot of people can benefit from this tea, specially those who are struggling to loose weight.

    Thank you for sharing your thoughts in your article!

    • Hello Anna, thank you so much for your feedback. Matcha tea is safe, at least as long you do not overdo it. You can drink Matcha tea like you drink coffee, one to three cups a day is healthy. The caffeine in Matcha tea may trigger some side effects (such as headache, insomnia, irritability, diarrhea, and heartburn) when consumed in excess.

      Have a nice day


  5. I have heard of matcha for a while now and seen it can be used in cooking as well. It seems to be very similar to moringa which also has so many health benefits. I try my best to drink water forts thing in the morning but sometimes it is hard. I will definitely be looking out for matcha on my next wellness shopping day.

    Thank you for sharing:)

    • Thanks, Janine, maybe you can drink warm water in the morning, that helps me a lot. I don’t like the cold water either I don’t think it’s so good for the stomach either. It is a shock for the system. It depends of course on what country you live in, for me the water is cold in the winter, not good at all.

      Have a great day.


  6. I read your article on Matcha Tea with great interest.  I learned that drinking Matcha Tea when intermittent fasting will help reduce my appetite.  Interestingly, the tea helps protect the liver along with a host of other health benefits. Amazing how this tea has been around since the 8th century.  Thank you for bringing to my attention all the benefits of adding Matcha Tea to my life.

    • Hello Joseph, thank you very much for your feedback. Matcha tea is a queen among teas. The advantages are very diverse. Especially if you want to lose weight or when you are new to intermittent fasting.
      Match helps you to get through the morning fasting times. After a week or two, you will be used to fasting in the morning and can enjoy the Matcha thee as it is, delicious.
      Have a nice day


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