10 best weight loss foods – Veggies

Alt= Weight Loss

Today I like to show you the 10 best weight loss foods. We’ll concentrate only on veggies. Why, because with vegetables you can lose weight fast. Veggies are the Nr 1 weight loss boosters. Anybody who was on a diet for losing weight knows. Counting every calorie is annoying on a long turn. With Intermittent … Read more

How to boost metabolism for women over 40

Alt= Metabolism

Most women over 40 gain around 5 pounds during and after menopause. I like to show you some easy ways to boost your metabolism, which makes you slender Fit, and Healthy again. As we age our metabolism slows down and we started to gain weight more quickly. The kids grew up and we slow down. During … Read more

Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

Alt= Anti Aging

I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

Intermittent Fasting Benefits and research. Part 1. Health

Alt= Intermittent Fasting. Health

Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

Intermittent Fasting and Carb Cycling.

Alt= Carb Cycling, Banner

With Intermittent – Carb Cycling, you can eat everything you used to. You lose weight fast, you do not have to count calories, and you no longer have to go without your favorite food. All you have to do is to change the amount of carbs intake on an almost daily basis. I like to … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

Alt= Intermittent Fasting

Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more

7 Ways to Hack Cravings while Intermittent Fasting

Alt= Intermittent Fasting

People may find it easier to stick to the 16: 8 Intermittent Fasting. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks … Read more

7 Weight Loss tips to get your dream weight.

Alt= Weight Loss Tips

 I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. … Read more

Best weight loss program for women over 40

Alt= Weight Loss

Best Weight Loss Program for women over 40. According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. I will show you the best weight loss program for women over 40.  Every woman can lose weight … Read more

Intermittent Fasting & Fit for Life

Alt= Intermittent Fasting and Keto

Combining Intermittent Fasting and Fit for Life is the best method for healthy weight loss. You’ll be Slender, Fit, and Healthy for Life. Fit for Life, is a safe and balanced diet, you can easily integrate it into your daily life. It can become your new lifestyle. You can finely get out of the well-known … Read more