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10 best weight loss foods – Veggies

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Today I like to show you the 10 best weight loss foods. We’ll concentrate only on veggies. Why, because with vegetables you can lose weight fast. Veggies are the Nr 1 weight loss boosters. Anybody who was on a diet for losing weight knows. Counting every calorie is annoying on a long turn. With Intermittent … Read more

How to stimulate autophagy

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What is autophagy, and why is it so significant for us. When does autophagy starts to work? And most of all, how can we stimulate autophagy? When you think about all the health, weight loss, and longevity benefits autophagy has, you have to know all the answers to these questions. In this article, I will … Read more

Intermittent fasting benefits & research Part 3 Autophagy

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Intermittent fasting benefits & research Part 3 Autophagy In science, Autophagy is the superstar of today. But not only science has an interest in Autophagy, health-conscious people and athletes also become more aware of it. Today we will dive into the health benefits and science of autophagy. What is Autophagy? Autophagy comes from the ancient … Read more

How to boost metabolism for women over 40

Alt= Metabolism

Most women over 40 gain around 5 pounds during and after menopause. I like to show you some easy ways to boost your metabolism, which makes you slender Fit, and Healthy again. As we age our metabolism slows down and we started to gain weight more quickly. The kids grew up and we slow down. During … Read more

Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

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I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

Intermittent Fasting Benefits and research. Part 1. Health

Alt= Intermittent Fasting. Health

Intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight. Improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, … Read more

Intermittent Fasting and Carb Cycling.

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With Intermittent – Carb Cycling, you can eat everything you used to. You lose weight fast, you do not have to count calories, and you no longer have to go without your favorite food. All you have to do is to change the amount of carbs intake on an almost daily basis. I like to … Read more

The 7 Health Benefits of Smiling.

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Smiling is the most effective health booster you can get. Are you smiling enough? Feel full of energy, ready to conquer the whole world? Or do you like to pull up the blanket over your head and sleep a little longer?When the last one looks more like you, you are ready for smile therapy. There … Read more

Health and weight loss Benefits of Matcha Tea Powder

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 Millions of people have discovered the tremendous health and weight loss benefits of Matcha tea. Matcha tea can reduce blood glucose and insulin levels, it also helps you to burn excess calories. I like to show why it is so important to drink your Matcha tea, during Intermittent Fasting. Matcha Tea is a delicious drink … Read more

INTERMITTENT FASTING 101- YOUR STEP BY STEP BEGINNER’S GUIDE

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Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can … Read more