Intermittent Fasting Benefits & Research. Part 2 Anti Aging Effect

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I like to introduce you to the Anti Aging benefits while using Intermittent Fasting. And I share with you why intermittent fasting can personally help you to stay slender, fit, and healthy for a lifetime. Anti Aging Effects. You keep hearing it anti-Aging, but how can you get older and stay youthful, fit, and healthy? … Read more

The 7 Health Benefits of Smiling.

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Smiling is the most effective health booster you can get. Are you smiling enough? Feel full of energy, ready to conquer the whole world? Or do you like to pull up the blanket over your head and sleep a little longer?When the last one looks more like you, you are ready for smile therapy. There … Read more

6 WEEK FACE YOGA TONING BOOTCAMP

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The Face Yoga Toning Bootcamp! The 6-week Bootcamp created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. I am a Face Yoga Fan, and I had to share this great news with you.  The 6-Week Face Toning Bootcamp makes it fun … Read more

The Face Yoga Method

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The Face Yoga Method & Intermittent Fasting. A Winning Team. Face Yoga is extremely important to do, besides your body exercises. The earlier you start, the better your face will look, especially as you get older. In this article, I like to show you what The Face Yoga Method is, and what Face Yoga can … Read more

How to Tighten a Turkey Neck without Surgery

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Sagging skin, especially the neck area is not only caused by aging, it can also appear in younger people when they’re on a strict diet and lose lots of weight in a short period. But don’t worry, you don’t have to run for surgery, there are better and easier ways to get rid of the … Read more

About Monique

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 I, Monique, turns 60 in July & I feel better than I was 35.    Monique found Intermittent Fasting after a decade of research. I lost weight, gained energy, and I am feeling fit and happy.  Can you imagine how rich and happy you can be, never worry again that you cannot keep your weight? … Read more