How to stimulate autophagy

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What is autophagy, and why is it so significant for us. When does autophagy starts to work? And most of all, how can we stimulate autophagy? When you think about all the health, weight loss, and longevity benefits autophagy has, you have to know all the answers to these questions. In this article, I will … Read more

Intermittent fasting benefits & research Part 3 Autophagy

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Intermittent fasting benefits & research Part 3 Autophagy In science, Autophagy is the superstar of today. But not only science has an interest in Autophagy, health-conscious people and athletes also become more aware of it. Today we will dive into the health benefits and science of autophagy. What is Autophagy? Autophagy comes from the ancient … Read more