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How to increase metabolism for women over 40

Most women over 40 gain around 5 pounds during and after menopause. I like to show you some easy ways to boost your metabolism, which makes you slender Fit, and Healthy again. As we age our metabolism slows down and we started to gain weight more quickly. The kids grew up and we slow down. During this “busy being busy” time we sometimes forgot to take care of ourselves. Were not eaten as healthy and were not as active anymore. So how can you increase metabolism after 40? If I post an affiliate link to a product, it is something that …

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Intermittent Fasting 101- your ultimate beginner guide

Intermittent Fasting 101 your ultimate beginner guide. Intermittent-Fasting is one of the world’s most popular health and fitness trends. Millions of people have started with Intermittent Fasting for weight loss. After a short period, they recognize the massive positive Health effects (1) and have integrated this into their lives.  Intermittent- Fasting is a life changer, which can have a massive impact on your overall being. You’ll get slender, fit, and healthy in just a few weeks. Many studies have shown that it can cure most of the civilization illnesses of this time. Here is your ultimate beginner guide to intermittent …

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7 Ways to Hack Hunger while Intermittent Fasting

People may find it easier to stick to the 16: 8 diet. Following these tips can help you stay on track. Maximize the benefits of weight loss and get used to intermittent fasting. Especially in the beginning, we have to make sure we don’t step into the craving trap and fall for the snacks during the fasting period. I’ll show you how you can use these simple Seven ways to hack hunger while Intermittent Fasting. Tip NR 1. Mindset, Most people start a diet with excitement. They are full of it, but it takes only a couple of days, and …

Face Yoga

6 WEEK FACE YOGA TONING BOOTCAMP

The Face Yoga Toning Bootcamp! I am a Face Yoga Fan, and I had to share this great news with you.  The 6-week blueprint created by the leading teacher, Fumiko Takatsu of the Face Yoga Method, walks you through how to change ANY area of the face. The 6-Week Face Toning Bootcamp makes it fun and easy to start your future off glowingly and joining now will also get you started with a whole Community alongside you. The Bootcamp brings you the trusted and effective Face Yoga routines PLUS focuses on self-care and guidance to help you commit to a …

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7 healthy Weight Loss tips to get your dream weight.

Was losing weight one of your New Year resolutions? Unfortunately, most of us fail in less than a few weeks, and we fall back into our old eating habits. But don’t worry, you’re not alone. I Like to show you seven healthy weight loss tips to finely get your dream weight. You’ll gonna have the right motivation to change your diet into a slender, fit, and Healthy Lifestyle and you gonna lose stubborn belly fat and your excess weight. So please don’t waste any more time, this is your year. Let’s face the truth and get started. 2021 is perfect for …

6 Weeks Bootcamp

The Face Yoga Method

The Face Yoga Method & Intermittent Fasting. A Winning Team. Face Yoga is extremely important to do, besides your body exercises. The earlier you start, the better your face will look, especially as you get older. In this article, I like to show you what The Face Yoga Method is, and what Face Yoga can do for you. When we start with Intermittent fasting, we lose weight quickly, not just from the belly, hips, or legs. The face also loses fat, which is why even younger people can have trouble with sagging facial skin. With the Face Yoga method you …

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Intermittent Fasting Benefits and research. Part 2: Health

For the past 15 years, intermittent fasting has proven to be one of the healthiest and easiest ways to lose weight, and improve metabolic health beyond simply restricting calories. In this overview, we will take a closer look at what studies have shown about Intermittent Fasting, we concentrate more on the benefits and research and many advantages for health, healthy aging, and longevity. Is it possible to live your life without Health and Weight problems? Imagine if science invented a medicine that made you slender, fit & healthy, what would it cost? Probably priceless, something you and I never could …

How to Tighten a Turkey Neck without Surgery

Sagging skin, especially the neck area is not only caused by aging, it can also appear in younger people when they’re on a strict diet and lose lots of weight in a short period. But don’t worry, you don’t have to run for surgery, there are better and easier ways to get rid of the so-called turkey neck. Today I will show you 6 Tips, how to tighten a turkey neck without surgery. When you start with one of the Combined Intermittent Fasting Diet, you will see fast results, when you do the Keto-Intermittent Fasting combination you can lose about …

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Intermittent Fasting Benefits & Research. Part 1 Anti Aging Effect

Forever Young, a song from 1984, says it all, since the song was released, many people debated about this question, my answer was. Yes, I will and can. For me, it is crucial enjoying my life, as fit and healthy as possible. 36 years later, it has become a world-shattering topic. In these fast-moving times, you can hardly afford not to be young anymore. People spend millions of dollars on plastic surgery for keeping up with the young ones. Unfortunately for some of us, it is impossible. Because you cannot live an unhealthy life for decades and think you can …

Best weight loss program for women over 50

According to statistics, around 66% of all women aged 40 to 59 in the USA are overweight, more than half of them are obese. This doesn’t have to be. In this article, I will show you the best weight loss program for women over 50. Every woman can lose weight healthily and quickly, it is not a miracle, it is not difficult, it is just a new lifestyle. How I found my way back to my real self ‘ll be 60 next year and feel better and leaner than when I was 34. I come from a family in which …